Did you find it hard to get out of bed today? Do you feel tired and sluggish? There’s a chance you aren’t getting enough exercise and taking care of your fitness needs. Getting fit gives you more energy and makes you think clearer in addition to all the physical benefits it provides. Here are a few ways to put fitness first so you feel better.

To help you perform your best during your workout, you need to stay hydrated. Losing even one percent of your body weight through sweat can place added stress to your cardiovascular system. Two hours before working out drink at least 16 ounces of water. During your workout drink five to ten ounces every 15 to 20 minutes. When you are finished with your workout drink at least 16 ounces of water for each pound of weight loss due to sweat.

A great way to get …

As far as home-improvement projects go, it’s not the scale of the changes that you make. Instead, the deciding factor should be the impact that is created. With this mindset, you need not spend thousands of dollars to make an impression. This handpicked selection of home-improvement tips and tricks is suitable for all types of projects.

Use paint made for touching up appliances to cover up flaws on ceramic tile. Did you chip one of your tiles moving furniture? This type of paint will make it look almost as good as new. It dries hard with a glossy color that is hardly distinguishable from the surface of the tile itself.

If water still continues to run from the toilet tank, then you should check the float ball. A float ball that is positioned too high will constantly cause water to enter the toilet’s overflow pipe. A float ball that is …